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Food Stuff that Anxiety Disorder Patient Should Consume Regularly as They Help Treat The Condition

It is normal to be anxious due to various thing that affects our day to day lives. If you have very high levels of stress and tend to worry about every single thing then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Some of the foodstuff that anxiety disorder patients should consume regularly are.

As an anxiety disorder patient you should eat avocado as often as possible. Avocados are attributes to enhance the smooth flow of blood to all body parts. One of the effects of anxiety disorder is having high blood pressure. Therefore anxiety disorder patients should make avocado one of their favorite fruits.

If you have anxiety disorder problem then it is common for you to have digestive system problems. If you add turmeric to your regular diet, you will overcome this problem. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.

Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. This is because chamomile tea stimulates the production of relaxation hormones in the body. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. Thus you will be able to tackle the day’s challenges with minimal stress.

Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. Hence by eating turkey meat regularly, you will get to recreate the happy moods of thanksgiving on a regular basis.

Many professional nutrients will advise people to add oysters to their regular diet. If you want to have a very sharp mind then you should consider consuming oysters regularly. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.

It is common for a person to buy chocolate when they are feeling sad. Especially the dark chocolate which stimulates the release of happy hormones.

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