Tips and Tricks on How to Effectively Prevent Weight Gain as You Quit Smoking
Congratulations to you for deciding to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. It is simply being careful with the food you eat and taking the enough amount of exercise. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.
When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. It is better to fill up your diet with healthy fats such as avocados and olive oil for weight reduction and to keep you full for a longer period for you to avoid cravings. Most of the time previous smokers try to find a replacement for cigarette and food is always a good option but it increases chance of weight gain, so consume granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk foods. For instance, instead of a burger or french fries, you can just eat celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. An effective weight control method after you quit smoking is eating five to six small meals a day instead of three large meals. Another method is using e-cig or vape with e-juice if you need a nicotine fix after eating rather than taking one or two sticks of cigarette a day. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.
As much as you watch out for the food you eat, it is also important to check what you drink because if you want to avoid gaining weight after quitting smoking, it is also important to ensure that you are properly hydrated. Water must be consumed at least eight glasses a day to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. Don’t forget to exercise at least twenty minutes a day by walking, stretching or jogging.